We offer tailored strength and conditioning programs in a private or small group setting to meet your specific needs. These sessions are great for anyone that has specific goals or needs and may not feel comfortable in the group class setting or wants or wants to streamline their progress. These are either 30 or 60 minute sessions.
Here at one life, we specialize in analyzing and correcting movement dysfunction. We are experts in seeing and correcting movement. Most people, athletes especially, need a practitioner that understands the demands of their specific sport. I have spent many thousands of hours coaching, competing, and teaching others how to move properly with regard to their sport. Our goal is not just to get you pain free, its to make you better at said activity so that we increase performance and prevent re-injury
To Provide world class, one on one, personalized care to anyone that walks through our doors.
How can we help?
Use the link to send us an email with a little about what you've got going on. We'll get back to you as soon as possible and do our best to help you out!