Physical Therapy

We offer initial evaluation assessments that are 1 hour.  These are comprehensive assessments to focus on the whole body and any areas of concern.  You will leave with a home treatment plan.

Personal Training

We offer tailored strength and conditioning programs in a private or small group setting to meet your specific needs.  These sessions are great for anyone that has specific goals or needs and may not feel comfortable in the group class setting or wants or wants to streamline their progress.  These are either 30 or 60 minute sessions.

Online Programming

We offer remote coaching for those looking to meet specific goals and needing guidance.

Why One Life PT?

Personalized care. We pride ourselves in spending time with our patients.  All sessions are 1 hour in length.  This allows us to perform a comprehensive evaluation and movement assessment that will enable us to come up with an individualized treatment plan specific to your needs.  This assessment not only includes your movement, but your lifestyle is a factor as well.  You could have pain in your shoulder during lifting, but if we don't also address your ergonomics at your job it will most likely not be enough.  We recognize that your time is valuable, and we will send you off with exercises that both concise and specific to your issues.

Meet your goals faster

People tend to meet their goals faster working with us due to the time we spend educating the patient.  Education is the most important part of physical therapy.  We don't want you relying on us forever, we want to give you to tools you need to be successful.  During your eval, you will not only be told the findings, but why behind them.  When the patient understands the why, they are more compliant with their instructions.  The purpose of each treatment intervention will be thoroughly explained so that you are completely aware and on board with the plan.  We are able to do this due to our commitment to giving each person our time.  We use no support staff in our treatments.  You are with the same Doctor of Physical Therapy every time.

Ready to get started?

Click the link to the right to email us.  Please tell us a little about yourself and what you're hoping to get out of working with us.  We will get back to you as soon as possible to answer any questions or schedule your first session!