Physical Therapy

We offer initial evaluation assessments that are 1 hour.  These are comprehensive assessments to focus on the whole body and any areas of concern.  You will leave with a home treatment plan.

Personal Training

We offer tailored strength and conditioning programs in a private or small group setting to meet your specific needs.  These sessions are great for anyone that has specific goals or needs and may not feel comfortable in the group class setting or wants or wants to streamline their progress.  These are either 30 or 60 minute sessions.

Online Programming

We offer remote coaching for those looking to meet specific goals and needing guidance.

Why One Life PT?

Personalized care. We pride ourselves in spending time with our patients (YOU!).  All sessions are 1 hour in length.  This allows us to do a comprehensive evaluation and movement assessment.  The assessment not only includes your movement, but your lifestyle factors as well.  For example, you could have pain in your shoulder during lifting, but if we don't also address how you use your arm at your job it will most likely not be enough.  Then we create an individualized treatment plan specific to your needs.  We know that your time is valuable, and we will send you off with specific exercises specific that can be completed in a realistic amount of time that will help you feel better quicker!

Meet your goals faster

You will meet your goals faster working with us due to the time we spend educating the patient.  Education is the most important part of physical therapy.  We don't want you relying on us forever, we will give you the tools you need to be successful.  During your initial evaluation, you will not only be told the findings, but the why behind them.  The purpose of each treatment exercise will be thoroughly explained so that you understand and on board with the plan.  We can do this for you because we are committed to giving you our time.  We dot use support staff or assistants in our treatments.  You are with the same Doctor of Physical Therapy every time who knows you and what it will take to get you where you want to be!

Ready to get started?

Click the link to the right to email us.  Please tell us a little about yourself and what you're hoping to get out of working with us.  We will get back to you as soon as possible to answer any questions or schedule your first session!