serving the Coronado area as your guide on the journey to a healthier, happier self

I have been involved in sports and exercise all my life.  From gymnastics, track, baseball, football, track, being a naval officer, and a 3x regional athlete at CrossFit, I’ve done it all at one point or another.  In 2010, I began to have issues with my achilles. It stopped me from running and eventually resulted in surgery in 2017.  I devoted my life to learning about movement.  I learned, that when I addressed my movement issues, not only did my pain improve, but I was able to see a significant improvement in my athletic performance without any additional training.  This led me to the concept of economy of motion.  Basically, that means doing more work with less effort, or movement efficiency.  Some might call it working smarter, not harder.  Whether or goal is to heal from an injury, reduce pain, or reach our athletic potential, correcting movement dysfunction is an absolute must.