PHONE (619)228-9739 / FAX (619)228-9768

WELCOME TO THE

One Life Physical Therapy

BLOG

What is a YTA?

At Outlier CrossFit in San Diego, as well as Crossfit Coronado, we have been using crossover symmetry bands in our warm ups. We do an

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Virtuosity

Let’s get back to basics. How did we learn to run? We walked first. But how did we learn to walk? We had to crawl.

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Hip Mobility

By: Clint Russell, DPT Ok, so we tend to beat ourselves up in the gym.  Everyone knows someone, or is the someone, that tends to

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ITB Pain

By Clint Russell, DPT So who here has had pain in the ITB.  The ITB, or iliotibial band, is a piece of connective tissue that

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Do you Voodoo?

By: Clint Russell, DPT What is Voodoo floss? I’m sure you’ve see people wrapping their elbows or knees and wondered why. How is that supposed

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CALL US!

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We are excited to meet you!

Alyssa Tieber, DPT

Alyssa grew up in Missouri and received her undergraduate degree in Athletic Training at Missouri State University and then got her Doctorate in Physical Therapy at the University of Missouri-Columbia. Her husband’s career in the Navy brought their family to the San Diego area. Her career focuses on helping kids and adults recover from orthopedic injuries to accomplish their individualized goals. She has worked with athletes from many different sports and levels from little leaguers to Division 1 athletes to weekend warriors. Her passion is to share her love for movement and help others reach their potential to live a healthy, active life.

CERTIFICATIONS

CrossFit Level 1 Certification

Melissa Rollenhagen, DPT

Melissa has always had a love of sports that led to her career as a Physical Therapist. She was born and raised in Michigan and attended Central Michigan University to earn her Doctorate in Physical Therapy. Her husband’s career in the Navy recently brought her to San Diego. She has been practicing for 13 years with an emphasis on sports related injuries and rehabilitation. She has a passion for helping people achieve their goals and live their best lives.

CLINT RUSSELL, DPT

Founder & CEO

Bryan “Clint” Russell, DPT: Clint decided to go to PT school after years of running a gym and researching how to help himself and others stay strong and prevent and rehab injuries. A native Texan, he played football and rant rack in high school. He attended Texas A&M before relocating to San Diego with the Navy. Prior to attending PT school through University of St. Augustine, he worked as an instructor at SERE school. He is the owner of CrossFit Coronado and runs the PT practice alongside the gym.

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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