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How to come back from an Injury
In my last article, How to Deal with Overuse Injuries, I discussed how total rest might not be the best thing. It centers around the fact
How to Deal with Overuse Injuries
Most of us have had or have at least heard the term overuse. But what does that really mean? Most of the time its attributed
Training Tom for Normandy
Intro My name is Clint Russell, owner of CrossFit Coronado, and One Life Physical Therapy. In January 2019 I started training WWII Veteran, Tom Rice,
How does a CrossFit WOD effect the Body?
By: Clint Russell, DPT Our goal is to help each and every one of our clients lead healthier, more fulfilling lives. Lots of people join
Mechanical Advantage
Below is a video link of Mitch Langenfield, one of our members at CrossFit Coronado since 2010. Mitch has the goal of squatting 500lbs. A
Healthy Breakfast Egg Muffins
Meal prep. It’s your friend and will help you keep on track. I struggle with breakfast. Cereal is quick, easy, and NOT allowed during this
What is a YTA?
At Outlier CrossFit in San Diego, as well as Crossfit Coronado, we have been using crossover symmetry bands in our warm ups. We do an
Virtuosity
Let’s get back to basics. How did we learn to run? We walked first. But how did we learn to walk? We had to crawl.
CrossFit: A Scientific Explanation
By: Clint Russell Our goal is to help each and every one of our clients lead healthier, more fulfilling lives. A lot of people join
Hip Mobility
By: Clint Russell, DPT Ok, so we tend to beat ourselves up in the gym. Everyone knows someone, or is the someone, that tends to
Overhead Squat Tips and Fixes
The great thing about the OHS is that it illustrates that the body is one piece. You don’t get a before shot of this, but
A Better Way To Stretch
By Clint Russell, DPT Some of you guys may wonder why we stretch a certain way. What is contract-relax stretching, and why is it more
ITB Pain
By Clint Russell, DPT So who here has had pain in the ITB. The ITB, or iliotibial band, is a piece of connective tissue that
Fire up the Glutes, Another Round of Squats
By: Clint Russell, DPT Why is it so important to have a strong backside? The glutes are responsible for hip stability in closed chained movement
The “Why” Behind Warm Ups
By: Clint Russell, DPT A lot of people ask about warm ups and why we do things the way we do. I thought I’d take
Practice, Training and Competition
This blog was inspired by a podcast I recently listened to regarding, practice, training, and competition. The podcast was by Ben Bergeron which I will
Do you Voodoo?
By: Clint Russell, DPT What is Voodoo floss? I’m sure you’ve see people wrapping their elbows or knees and wondered why. How is that supposed
Row, Row, Row, and Row Better
I wish I could take credit for the awesome information below but I can’t! Our own CFC member Debbie rowed competitively through college. I asked
